Living by your TCM 5 element constitution is essential for maintaining optimal health and balance in your body. This ancient Chinese medicine philosophy recognizes that each person has a unique constitution based on the five elements - wood, fire, earth, metal, and water.
 
After completing the TCM 5 Element Quiz to determine your strongest constitutional elements, and reading this 62 page E-book, you will be able to make informed choices about diet, lifestyle, and exercise that support your individual needs. This can lead to improved digestion, energy levels, and emotional well-being. Ultimately, living in alignment with your constitution can help prevent illness and promote overall longevity and vitality.